Four Tips For Graceful Aging

1) Adopt and maintain healthy habits and positive lifestyles:

• Avoid cigarette smoking
• Have no more than one alcoholic beverage in a 24 hour period
• Exercise regularly, maintaining the triad of weight bearing, aerobic, and balance activities
• Maintain a comfortable weight
• Get regular medical checkups

2) Maintain intellectual stimulation and socialization:

• Pursue hobbies and interests with passion, particularly those such as dancing that are social
• Strengthen family relationships
• Resolve intergenerational conflicts
• Engage in adult educational activities to challenge your mind

3) Be wise in financial planning:

• Plan in advance for retirement
• Carefully manage investments and assets
• Assure adequate insurance coverage
• Decide on your future living arrangements

4) Work to maintain dignity and good health in old age:

• Choose a physician knowledgeable in the medical care of older adults.
• Choose a health care system that facilitates appointments and care for elders.
• Communicate your goals of care to your family and physician.
• Express your advance directives in writing.